“Japanese Walking” Is Really Interval Walking, and the Research Behind It Holds Up
The three-minutes-fast, three-minutes-slow walking routine comes from a Japanese study of 246 adults. Here is what it found and how to start safely.
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Pen Pals, Cabbage Crush and Cool Blue: The 2026 Lifestyle Trends Pinterest Saw Coming
Pinterest’s 21 trend predictions for 2026 point to comfort, personal style and escapism. Here is what the data says and how the trends show up in daily life.
